Gustare cu brânză cottage, iaurt grecesc și fructe
Nutritional Overview
Gustare proteică cu brânză cottage, iaurt grecesc, afine proaspete, căpșuni congelate și cacao 100%, îndulcită cu îndulcitor fără calorii.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Gustare cu brânză cottage, iaurt grecesc și fructe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gustare cu brânză cottage, iaurt grecesc și fructe provides 25g of protein, supporting muscle growth, repair, and satiety.
• Gustare cu brânză cottage, iaurt grecesc și fructe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare cu brânză cottage, iaurt grecesc și fructe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gustare cu brânză cottage, iaurt grecesc și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză cottage contributes 100 calories (42% of total calories).
• Protein sources: Brânză cottage, Iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: Afine proaspete, Căpșuni congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brânză cottage
150gr
Protein: 16g
| Carbs: 4g
| Fat: 2g
Iaurt grecesc
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Afine proaspete
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Căpșuni congelate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cacao 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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