Gustare cu brânză cottage, iaurt, cacao și fructe
Nutritional Overview
Gustare proteică și echilibrată cu brânză cottage light, iaurt grecesc, cacao 100%, îndulcitor fără calorii și fructe de pădure bogate în antioxidanți.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gustare cu brânză cottage, iaurt, cacao și fructe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gustare cu brânză cottage, iaurt, cacao și fructe provides 25g of protein, supporting muscle growth, repair, and satiety.
• Gustare cu brânză cottage, iaurt, cacao și fructe provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare cu brânză cottage, iaurt, cacao și fructe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gustare cu brânză cottage, iaurt, cacao și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage light contributes 100 calories (45% of total calories).
• Protein sources: brânză cottage light, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: afine proaspete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage light
150gr
Protein: 18g
| Carbs: 3g
| Fat: 2g
iaurt grecesc
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
îndulcitor lichid fără calorii
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
afine proaspete
51gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
căpșuni congelate
102gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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