Gustare cu biscuiți și carne
Nutritional Overview
Gustare compusă dintr-un ou fiert, un biscuit sărat cu semințe, o felie de cașcaval și mușchi afumat. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare cu biscuiți și carne contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Gustare cu biscuiți și carne offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gustare cu biscuiți și carne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gustare cu biscuiți și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gustare cu biscuiți și carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mușchi afumat contributes 127 calories (37% of total calories).
• Protein sources: Ou fiert, Cașcaval, Mușchi afumat provide essential amino acids for muscle health.
• Energy sources: Biscuit sărat cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Biscuit sărat cu semințe
25gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Cașcaval
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Mușchi afumat
40gr
Protein: 6g
| Carbs: 3g
| Fat: 9g
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