Gurkenscheiben & Hähnchen
Nutritional Overview
Das Gericht besteht aus frischen Gurkenscheiben und frittierten Hähnchenstreifen. Die Werte für Zucker und Fett sind geschätzt, da genaue Angaben fehlen. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gurkenscheiben & Hähnchen contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gurkenscheiben & Hähnchen provides 25g of protein, supporting muscle growth, repair, and satiety.
• Gurkenscheiben & Hähnchen provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gurkenscheiben & Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gurkenscheiben & Hähnchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frittierte Hähnchenstreifen contributes 320 calories (94% of total calories).
• Protein sources: Frittierte Hähnchenstreifen provide essential amino acids for muscle health.
• Energy sources: Frittierte Hähnchenstreifen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Frittierte Hähnchenstreifen
120gr
Protein: 24g
| Carbs: 18g
| Fat: 15g
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