Gurkensandwich
Nutritional Overview
Ein einfaches Gurkensandwich mit Vollkornbrot, Gurke und Käse. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Gurkensandwich provides moderate energy and can fit well into most balanced meal plans.
• Gurkensandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Gurkensandwich is an excellent energy source for active individuals and athletes.
• Gurkensandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gurkensandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (71% of total calories).
• Protein sources: Vollkornbrot, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
70gr
Protein: 7g
| Carbs: 31g
| Fat: 2g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Käse
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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