Gurkensalat mit Hüttenkäse
Nutritional Overview
Leichter Gurkensalat mit Hüttenkäse und cremigem Joghurt-Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Gurkensalat mit Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Gurkensalat mit Hüttenkäse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gurkensalat mit Hüttenkäse provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Gurkensalat mit Hüttenkäse contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gurkensalat mit Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 122 calories (67% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gurke
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Hüttenkäse
120gr
Protein: 15g
| Carbs: 4g
| Fat: 5g
Joghurt-Dressing
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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