Gurkensalat mit Feta, Hüttenkäse und Zwiebel
Nutritional Overview
Leichter, eiweißreicher Gurkensalat mit Cherrytomaten, Feta, Hüttenkäse und 100 gr Zwiebel, mit moderatem Fettgehalt und etwas mehr Kohlenhydraten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Gurkensalat mit Feta, Hüttenkäse und Zwiebel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gurkensalat mit Feta, Hüttenkäse und Zwiebel provides 21g of protein, supporting muscle growth, repair, and satiety.
• Gurkensalat mit Feta, Hüttenkäse und Zwiebel provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Gurkensalat mit Feta, Hüttenkäse und Zwiebel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gurkensalat mit Feta, Hüttenkäse und Zwiebel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta contributes 57 calories (27% of total calories).
• Protein sources: Feta, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Gurke, Cherrytomaten, Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
220gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cherrytomaten
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Feta
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Hüttenkäse
70gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
Zwiebel
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pfeffer
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprikapulver
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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