Gurkensalat mit Ei
Nutritional Overview
Erkennbar ist ein leichter Salat mit Gurke, Tomate, Hüttenkäse, gekochtem Ei und cremigem Dressing. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht sicher erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gurkensalat mit Ei contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Gurkensalat mit Ei offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gurkensalat mit Ei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Gurkensalat mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gurkensalat mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 98 calories (31% of total calories).
• Protein sources: Hüttenkäse, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sahnedressing
30gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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