Gurken Paprika Schinken
Nutritional Overview
Ein leichter Teller mit Gurke, roter Paprika, Kase und Schinken. Die Werte sind geschatzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Gurken Paprika Schinken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gurken Paprika Schinken provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gurken Paprika Schinken provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Gurken Paprika Schinken contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gurken Paprika Schinken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schinken contributes 100 calories (40% of total calories).
• Protein sources: Kase, Schinken provide essential amino acids for muscle health.
• Energy sources: Gurke, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
300gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Rote Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kase
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Schinken
70gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!