Gurke Paprika Wurst
Nutritional Overview
Ein einfacher Teller mit Gurkenstuecken, gruener Paprika und einer Wurst. Die Werte sind geschaetzt anhand der sichtbaren Mengen im Bild. Nicht eindeutig erkennbare Details wie genaue Wurstsorte wurden mit Naeherungswerten berechnet; fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Gurke Paprika Wurst provides moderate energy and can fit well into most balanced meal plans.
• Gurke Paprika Wurst offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gurke Paprika Wurst provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Gurke Paprika Wurst contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gurke Paprika Wurst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wurst contributes 160 calories (75% of total calories).
• Protein sources: Wurst provide essential amino acids for muscle health.
• Energy sources: Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gruene Paprika
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Wurst
60gr
Protein: 8g
| Carbs: 5g
| Fat: 13g
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