Gurke mit Käse
Nutritional Overview
Ein einfacher Snack aus Gurkensticks, grüner Paprika und einem Stück halbhartem Käse. Die Werte sind geschätzt anhand der sichtbaren Mengen im Bild. Nicht erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Gurke mit Käse provides moderate energy and can fit well into most balanced meal plans.
• Gurke mit Käse offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gurke mit Käse provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Gurke mit Käse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gurke mit Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halbharter Käse contributes 160 calories (76% of total calories).
• Protein sources: Halbharter Käse provide essential amino acids for muscle health.
• Energy sources: Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
300gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Grüne Paprika
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Halbharter Käse
45gr
Protein: 9g
| Carbs: 0g
| Fat: 14g
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