gulasz z ziemniakami
Nutritional Overview
Gulasz z ziemniakami, wołowiną, marchewką, cebulą i olejem roślinnym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i przyprawy nie zostały uwzględnione.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gulasz z ziemniakami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gulasz z ziemniakami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), gulasz z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (20g), gulasz z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gulasz z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 200 calories (48% of total calories).
• Protein sources: wołowina provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
ziemniaki
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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