gulasz z warzywami
Nutritional Overview
Gulasz z kurczakiem, papryką, cukinią, pieczarkami, marchewką i sosem pomidorowym. Do posiłku podano czarną kawę. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gulasz z warzywami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gulasz z warzywami provides 28g of protein, supporting muscle growth, repair, and satiety.
• gulasz z warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• gulasz z warzywami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! gulasz z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 165 calories (53% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
papryka czerwona
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cukinia
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieczarki
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
czarna kawa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!