Gulasz z warzywami
Nutritional Overview
Gulasz z wołowiną, papryką czerwoną i zieloną, marchewką, cebulą, mini kukurydzą oraz sosem pomidorowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gulasz z warzywami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Gulasz z warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Gulasz z warzywami is an excellent energy source for active individuals and athletes.
• Gulasz z warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gulasz z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 140 calories (41% of total calories).
• Protein sources: wołowina provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, kukurydza mini, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina
70gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
papryka czerwona
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papryka zielona
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kukurydza mini
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos pomidorowy
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
olej roślinny
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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