Gulasz z podrobami
Nutritional Overview
Gulasz z serc drobiowych z dodatkiem marchewki, papryki i bulionu warzywnego. Wartości odżywcze oszacowane, brak dokładnych danych dla przypraw i ilości tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gulasz z podrobami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gulasz z podrobami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Gulasz z podrobami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gulasz z podrobami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gulasz z podrobami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serca drobiowe contributes 200 calories (65% of total calories).
• Protein sources: serca drobiowe provide essential amino acids for muscle health.
• Energy sources: marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serca drobiowe
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
marchew
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
papryka czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bulion warzywny
200gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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