gulasz z kurczakiem
Nutritional Overview
Szacowany gulasz z kurczakiem, fasolą, cebulą, bulionem i olejem. Wartości odżywcze są przybliżone, niektóre składniki i ich ilości mogły zostać pominięte lub oszacowane. Brak dokładnych danych dla przypraw i innych dodatków, ustawiono wartości na 0 tam, gdzie nieznane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gulasz z kurczakiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gulasz z kurczakiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• gulasz z kurczakiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• gulasz z kurczakiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. gulasz z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 150 calories (41% of total calories).
• Protein sources: kurczak, fasola provide essential amino acids for muscle health.
• Energy sources: fasola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
fasola
70gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
bulion/rosoł
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
cebula
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olej
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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