Gulasz z kaszą i warzywami
Nutritional Overview
Danie to gulasz z wołowiną, kaszą gryczaną, cukinią, marchewką, cebulą i sosem pomidorowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gulasz z kaszą i warzywami contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gulasz z kaszą i warzywami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gulasz z kaszą i warzywami is an excellent energy source for active individuals and athletes.
• Gulasz z kaszą i warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gulasz z kaszą i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 180 calories (52% of total calories).
• Protein sources: wołowina, kasza gryczana provide essential amino acids for muscle health.
• Energy sources: kasza gryczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
kasza gryczana
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cukinia
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos pomidorowy
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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