gulasz z kapustą i ryżem
Nutritional Overview
Danie zawiera kapustę, ryż, mięso mielone, sos pomidorowy i cebulę. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gulasz z kapustą i ryżem contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gulasz z kapustą i ryżem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), gulasz z kapustą i ryżem is an excellent energy source for active individuals and athletes.
• High in fats (20g), gulasz z kapustą i ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gulasz z kapustą i ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 180 calories (44% of total calories).
• Protein sources: ryż biały, mięso mielone provide essential amino acids for muscle health.
• Energy sources: kapusta, ryż biały, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
ryż biały
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
mięso mielone
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
sos pomidorowy
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
cebula
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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