Gulasz z chlebem i pomidorami
Nutritional Overview
Posiłek składa się z gulaszu wołowego z sosem, kromki chleba pełnoziarnistego oraz plasterków czerwonego i żółtego pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gulasz z chlebem i pomidorami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gulasz z chlebem i pomidorami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gulasz z chlebem i pomidorami is an excellent energy source for active individuals and athletes.
• High in fats (19g), Gulasz z chlebem i pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gulasz z chlebem i pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 220 calories (47% of total calories).
• Protein sources: wołowina, chleb pełnoziarnisty, sos gulaszowy (warzywa, przyprawy, tłuszcz) provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, sos gulaszowy (warzywa, przyprawy, tłuszcz) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
pomidor czerwony
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor żółty
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos gulaszowy (warzywa, przyprawy, tłuszcz)
60gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
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