gulasz wołowy zupa
Nutritional Overview
Szacowana wartość odżywcza na podstawie widocznych składników: gulasz wołowy z bulionem, papryką, cebulą, koncentratem pomidorowym i olejem. Niektóre wartości mogą być niedoszacowane, brak dokładnych danych dla przypraw (ustawiono 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gulasz wołowy zupa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gulasz wołowy zupa provides 22g of protein, supporting muscle growth, repair, and satiety.
• gulasz wołowy zupa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), gulasz wołowy zupa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gulasz wołowy zupa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 180 calories (56% of total calories).
• Protein sources: wołowina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
wołowina
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
bulion warzywny
200gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
koncentrat pomidorowy
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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