gulasz wołowy z warzywami
Nutritional Overview
Na talerzu znajduje się gulasz wołowy z warzywami (marchew, ziemniaki, fasolka, papryka) oraz niewielka porcja omletu z jajka i koperku. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku pełnych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gulasz wołowy z warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gulasz wołowy z warzywami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), gulasz wołowy z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), gulasz wołowy z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gulasz wołowy z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 180 calories (49% of total calories).
• Protein sources: wołowina provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniaki, sos gulaszowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
marchew
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ziemniaki
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fasolka zielona
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos gulaszowy
50gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
jajko z koperkiem (omlet)
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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