gulasz warzywny z tofu
Nutritional Overview
Gulasz warzywny z tofu, marchewką, pieczarkami, pomidorami, cebulą i komosą ryżową. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, gulasz warzywny z tofu provides moderate energy and can fit well into most balanced meal plans.
• gulasz warzywny z tofu offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), gulasz warzywny z tofu is an excellent energy source for active individuals and athletes.
• gulasz warzywny z tofu contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! gulasz warzywny z tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 80 calories (30% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: marchew, quinoa, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tofu
60gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
pieczarki
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
pomidory
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
quinoa
40gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
cebula
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!