gulasz warzywny z mięsem
Nutritional Overview
Gulasz warzywny z mięsem mielonym zawierający cukinię, marchew, pomidory, paprykę, cebulę i mięso mielone. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i przyprawy nie zostały uwzględnione.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gulasz warzywny z mięsem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• gulasz warzywny z mięsem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), gulasz warzywny z mięsem is an excellent energy source for active individuals and athletes.
• gulasz warzywny z mięsem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! gulasz warzywny z mięsem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 159 calories (51% of total calories).
• Protein sources: mięso mielone provide essential amino acids for muscle health.
• Energy sources: marchew, pomidory w puszce, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukinia
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomidory w puszce
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zielona papryka
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebula
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mięso mielone
100gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
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