gulasz warzywno-tofu
Nutritional Overview
Gulasz warzywny z tofu, marchewką, grzybami, bambusem i cebulą w sosie sojowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gulasz warzywno-tofu contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gulasz warzywno-tofu provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), gulasz warzywno-tofu is an excellent energy source for active individuals and athletes.
• High in fats (18g), gulasz warzywno-tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. gulasz warzywno-tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 150 calories (37% of total calories).
• Protein sources: tofu, grzyby provide essential amino acids for muscle health.
• Energy sources: marchew, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
100gr
Protein: 12g
| Carbs: 3g
| Fat: 8g
marchew
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
grzyby
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
bambus
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos sojowy
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebula
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olej roślinny
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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