Gulaschsoppa
Nutritional Overview
En portion gulaschsoppa med nötkött, potatis och grönsaker i tomatbaserad buljong. Näringsvärdena är uppskattade utifrån synlig förpackningsbild och typiskt innehåll. Saknade eller osäkra värden har satts till 0 där exakt information inte kan bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gulaschsoppa provides moderate energy and can fit well into most balanced meal plans.
• Gulaschsoppa offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gulaschsoppa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Gulaschsoppa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gulaschsoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 88 calories (42% of total calories).
• Protein sources: nötkött provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
70gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
potatis
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomatbuljong
180gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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