Gulaș de vită
Nutritional Overview
Gulaș de vită is a high-protein traditional beef stew with moderate carbs and fats, providing essential nutrients from meat and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gulaș de vită contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gulaș de vită provides 35g of protein, supporting muscle growth, repair, and satiety.
• Gulaș de vită provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gulaș de vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gulaș de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (56% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Onions, Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Onions
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomatoes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bell peppers
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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