Gulaș de vită 200g
Nutritional Overview
Gulaș de vită is a rich Hungarian beef stew containing protein-rich meat, moderate fats, and carbohydrates from vegetables and spices, providing balanced energy and flavor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gulaș de vită 200g contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gulaș de vită 200g provides 30g of protein, supporting muscle growth, repair, and satiety.
• Gulaș de vită 200g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gulaș de vită 200g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gulaș de vită 200g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (63% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Onions, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Onions
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paprika
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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