Guiso de Verduras y Carne
Nutritional Overview
Guiso nutritivo con carne y verduras, aporta un buen balance de proteínas, carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Guiso de Verduras y Carne contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Guiso de Verduras y Carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Guiso de Verduras y Carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Guiso de Verduras y Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Guiso de Verduras y Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (56% of total calories).
• Protein sources: Carne de res provide essential amino acids for muscle health.
• Energy sources: Zanahoria, Papa, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Zanahoria
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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