Guiso de verduras y carne
Nutritional Overview
Guiso con base de tomate que contiene carne de cerdo, guisantes, judías verdes, champiñones y aceite de oliva. Algunos ingredientes pueden no ser visibles y sus calorías se estimaron.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Guiso de verduras y carne contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Guiso de verduras y carne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Guiso de verduras y carne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Guiso de verduras y carne contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Guiso de verduras y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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