guiso de verduras
Nutritional Overview
Plato de guiso de verduras con brócoli asado, pimiento rojo, zanahoria, berenjena, calabacín, garbanzos, huevo cocido y salsa de tomate. Estimación visual aproximada. Los valores no visibles o inciertos se han ajustado a 0 cuando corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de verduras contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• guiso de verduras offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), guiso de verduras is an excellent energy source for active individuals and athletes.
• guiso de verduras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! guiso de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 82 calories (24% of total calories).
• Protein sources: brócoli, garbanzos, huevo cocido provide essential amino acids for muscle health.
• Energy sources: brócoli, garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
pimiento rojo
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
berenjena
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
calabacín
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
garbanzos
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
huevo cocido
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
salsa de tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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