guiso de judías verdes
Nutritional Overview
Plato de guiso de judías verdes con carne molida en caldo rojo, con zanahoria y calabaza. Ajustado según la indicación de 400 g de judías verdes en lugar de nopales; valores aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, guiso de judías verdes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! guiso de judías verdes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), guiso de judías verdes is an excellent energy source for active individuals and athletes.
• High in fats (20g), guiso de judías verdes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! guiso de judías verdes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: judías verdes contributes 124 calories (25% of total calories).
• Protein sources: judías verdes, carne molida provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías verdes
400gr
Protein: 7g
| Carbs: 28g
| Fat: 1g
carne molida
70gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
calabaza
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate en caldo
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
caldo
180gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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