guiso de guisantes y huevo
Nutritional Overview
Plato de guiso de guisantes con huevo cocido, jamón serrano, zanahoria, judía verde y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de guisantes y huevo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de guisantes y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), guiso de guisantes y huevo is an excellent energy source for active individuals and athletes.
• guiso de guisantes y huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. guiso de guisantes y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guisantes contributes 120 calories (35% of total calories).
• Protein sources: guisantes, huevo cocido, jamón serrano provide essential amino acids for muscle health.
• Energy sources: guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
guisantes
150gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
huevo cocido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
jamón serrano
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
judía verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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