guiso de garbanzos y carne
Nutritional Overview
Plato de guiso de garbanzos con carne de res y salsa de tomate. Algunos valores pueden ser estimados y faltan ingredientes menores como especias o sal, que se consideran con valores nutricionales de 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de garbanzos y carne contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de garbanzos y carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), guiso de garbanzos y carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), guiso de garbanzos y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. guiso de garbanzos y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 220 calories (52% of total calories).
• Protein sources: garbanzos cocidos, carne de res provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
120gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
carne de res
70gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
salsa de tomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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