guiso de garbanzos y camarones
Nutritional Overview
Un guiso saludable de garbanzos cocidos, camarones, espinacas, cebolla y un toque de aceite de oliva. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de garbanzos y camarones contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de garbanzos y camarones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), guiso de garbanzos y camarones is an excellent energy source for active individuals and athletes.
• High in fats (16g), guiso de garbanzos y camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! guiso de garbanzos y camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 240 calories (52% of total calories).
• Protein sources: garbanzos cocidos, camarones, espinacas provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
150gr
Protein: 12g
| Carbs: 36g
| Fat: 4g
camarones
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
espinacas
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!