Guiso de espinacas y garbanzos
Nutritional Overview
Plato tradicional de guiso de espinacas con garbanzos, huevo y aceite de oliva. Algunos valores pueden estar subestimados por ingredientes no visibles o desconocidos, como especias. Los valores de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto a 0 si no son visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Guiso de espinacas y garbanzos contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Guiso de espinacas y garbanzos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Guiso de espinacas y garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (17g), Guiso de espinacas y garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Guiso de espinacas y garbanzos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 180 calories (44% of total calories).
• Protein sources: espinacas, garbanzos cocidos, huevo provide essential amino acids for muscle health.
• Energy sources: espinacas, garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinacas
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
garbanzos cocidos
100gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ajo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias (desconocidas)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!