Health Insights & Benefits
• At 250 calories, Guiso de col provides moderate energy and can fit well into most balanced meal plans.
• Guiso de col offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Guiso de col is an excellent energy source for active individuals and athletes.
• Guiso de col contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Guiso de col is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite contributes 80 calories (32% of total calories).
