guiso de carne y zanahoria
Nutritional Overview
Un guiso con carne de cerdo, zanahorias, tomate, cebolla y aceite vegetal. Algunos ingredientes pueden no ser visibles y sus valores se estimaron.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de carne y zanahoria contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de carne y zanahoria provides 38g of protein, supporting muscle growth, repair, and satiety.
• guiso de carne y zanahoria provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), guiso de carne y zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. guiso de carne y zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
carne de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahorias
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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