guiso de carne con judías
Nutritional Overview
Este plato es un guiso de carne de res con judías verdes y garbanzos en caldo. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se han puesto a 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de carne con judías contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de carne con judías provides 32g of protein, supporting muscle growth, repair, and satiety.
• guiso de carne con judías provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), guiso de carne con judías provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. guiso de carne con judías provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (51% of total calories).
• Protein sources: carne de res, garbanzos, caldo/sopa provide essential amino acids for muscle health.
• Energy sources: judías verdes, garbanzos, caldo/sopa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
judías verdes
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
garbanzos
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
caldo/sopa
300gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
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