guiso de camarones
Nutritional Overview
Guiso de camarones con verduras y caldo de pescado. Algunos valores son estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de camarones contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de camarones provides 51g of protein, supporting muscle growth, repair, and satiety.
• guiso de camarones provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• guiso de camarones contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. guiso de camarones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarones contributes 120 calories (29% of total calories).
• Protein sources: camarones, atun pedacitos provide essential amino acids for muscle health.
• Energy sources: pimientos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
pimientos rojos
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ajo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
caldo de pescado
100gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
atun pedacitos
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
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