Guineo y queso
Nutritional Overview
El plato incluye un guineo y medio con dos pedacitos de queso. Es una comida moderadamente calórica con alto contenido en azúcar natural y grasa procedente del queso.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Guineo y queso provides moderate energy and can fit well into most balanced meal plans.
• Guineo y queso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Guineo y queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Guineo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Guineo y queso provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso contributes 165 calories (65% of total calories).
• Protein sources: Queso provide essential amino acids for muscle health.
• Energy sources: Guineo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guineo
100gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Queso
50gr
Protein: 8g
| Carbs: 0g
| Fat: 15g
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