Guilt Free Chicken Half Sandwich No Tomato
Nutritional Overview
Half portion of the whole wheat oat chicken wrap with roasted chicken, light mozzarella, iceberg lettuce, pickles, and aioli sauce, without tomato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Guilt Free Chicken Half Sandwich No Tomato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Guilt Free Chicken Half Sandwich No Tomato provides 20g of protein, supporting muscle growth, repair, and satiety.
• Guilt Free Chicken Half Sandwich No Tomato provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Guilt Free Chicken Half Sandwich No Tomato contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Guilt Free Chicken Half Sandwich No Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat oat wrap contributes 110 calories (44% of total calories).
• Protein sources: whole wheat oat wrap, roasted chicken, light mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat oat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat oat wrap
45gr
Protein: 4g
| Carbs: 19g
| Fat: 3g
roasted chicken
40gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
light mozzarella cheese
13gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
iceberg lettuce
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aioli sauce
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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