Gâteau banane chocolat
Nutritional Overview
Gâteau protéiné à base de banane, chocolat noir, œuf, skyr, whey, farine d’avoine et beurre de cacahuète. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau banane chocolat contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gâteau banane chocolat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gâteau banane chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gâteau banane chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gâteau banane chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine d’avoine instantanée contributes 165 calories (35% of total calories).
• Protein sources: Farine d’avoine instantanée, Whey iso zéro, Skyr nature, Beurre de cacahuète, Œuf entier provide essential amino acids for muscle health.
• Energy sources: Farine d’avoine instantanée, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine d’avoine instantanée
40gr
Protein: 13g
| Carbs: 21g
| Fat: 2g
Whey iso zéro
10gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
Skyr nature
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
Chocolat noir 70%
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Banane
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Beurre de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Œuf entier
60gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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