Gâteau avoine banane
Nutritional Overview
Un gâteau équilibré à base de farine d’avoine, banane, œuf, whey et fromage blanc, enrichi de chocolat et de beurre de cacahuète pour un apport nutritionnel riche en protéines et modéré en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau avoine banane contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gâteau avoine banane provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Gâteau avoine banane is an excellent energy source for active individuals and athletes.
• Gâteau avoine banane contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gâteau avoine banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d’avoine contributes 110 calories (30% of total calories).
• Protein sources: œuf, farine d’avoine, whey, fromage blanc provide essential amino acids for muscle health.
• Energy sources: farine d’avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
farine d’avoine
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
whey
10gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
chocolat performance
5gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
banane
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!