Gâteau aux myrtilles et café
Nutritional Overview
Ce repas comprend un petit gâteau au fromage blanc et aux myrtilles, accompagné d’un café au lait. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau aux myrtilles et café contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gâteau aux myrtilles et café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gâteau aux myrtilles et café is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gâteau aux myrtilles et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gâteau aux myrtilles et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 100 calories (24% of total calories).
• Protein sources: fromage blanc, œuf provide essential amino acids for muscle health.
• Energy sources: myrtilles, farine, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
myrtilles
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
farine
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
café au lait
200gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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