Gâteau aux fruits rouges
Nutritional Overview
Ce dessert semble être un gâteau aux fruits rouges avec du beurre de cacahuète, des myrtilles, des framboises et une base de pâte à gâteau. Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles exactes peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Gâteau aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Gâteau aux fruits rouges offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gâteau aux fruits rouges provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Gâteau aux fruits rouges contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gâteau aux fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage grecque contributes 100 calories (36% of total calories).
• Protein sources: fromage grecque, oeufs provide essential amino acids for muscle health.
• Energy sources: myrtilles, sucre de coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
myrtilles
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
framboises
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fromage grecque
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
oeufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sucre de coco
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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