Gâteau au chocolat
Nutritional Overview
Ce gâteau au chocolat semble contenir du fromage frais, des œufs, du chocolat noir et du sucre. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités exactes peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau au chocolat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau au chocolat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gâteau au chocolat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gâteau au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 120 calories (38% of total calories).
• Protein sources: fromage frais, œufs provide essential amino acids for muscle health.
• Energy sources: chocolat noir, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage frais
60gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chocolat noir
30gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
sucre
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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