Gésiers et légumes
Nutritional Overview
Ce plat contient des gésiers de poulet, un mélange de brocoli et légumes, ainsi qu’un mélange de maïs et haricots noirs. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gésiers et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gésiers et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gésiers et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gésiers et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gésiers et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gésiers de poulet contributes 220 calories (43% of total calories).
• Protein sources: gésiers de poulet, brocoli et légumes mélangés, maïs et haricots noirs provide essential amino acids for muscle health.
• Energy sources: brocoli et légumes mélangés, maïs et haricots noirs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gésiers de poulet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
brocoli et légumes mélangés
120gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
maïs et haricots noirs
150gr
Protein: 11g
| Carbs: 28g
| Fat: 4g
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