Gésiers de volaille sautés
Nutritional Overview
Plat composé de gésiers de volaille sautés avec des oignons, assaisonnés et légèrement dorés à la poêle.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gésiers de volaille sautés contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gésiers de volaille sautés provides 40g of protein, supporting muscle growth, repair, and satiety.
• Gésiers de volaille sautés provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Gésiers de volaille sautés contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gésiers de volaille sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gésiers de volaille contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
Gésiers de volaille
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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