Grzanka z tuńczykiem
Nutritional Overview
Grzanka z tuńczykiem, cebulą i ogórkiem konserwowym. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Grzanka z tuńczykiem provides moderate energy and can fit well into most balanced meal plans.
• Grzanka z tuńczykiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grzanka z tuńczykiem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Grzanka z tuńczykiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grzanka z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk w sosie własnym contributes 110 calories (51% of total calories).
• Protein sources: chleb pszenny, tuńczyk w sosie własnym provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
tuńczyk w sosie własnym
50gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
cebula
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek konserwowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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