Gruziński chlebek z serem i kebab
Nutritional Overview
Meal consists of a 120g Georgian bread with cheese and half a 70g kebab sausage, yielding moderate protein and fats with high carbs content from bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruziński chlebek z serem i kebab contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gruziński chlebek z serem i kebab provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gruziński chlebek z serem i kebab is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gruziński chlebek z serem i kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gruziński chlebek z serem i kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gruziński chlebek z serem contributes 280 calories (65% of total calories).
• Protein sources: Gruziński chlebek z serem, Kiełbaska kebab (pół) provide essential amino acids for muscle health.
• Energy sources: Gruziński chlebek z serem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gruziński chlebek z serem
120gr
Protein: 12g
| Carbs: 35g
| Fat: 8g
Kiełbaska kebab (pół)
70gr
Protein: 10g
| Carbs: 3g
| Fat: 12g
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